Children today may face a lot of pressure, temptations, overstimulation and distractions. As parents, we have to find some ways to help children to relieve their stress and pressure. Yoga is a useful and low-cost method that can benefit children. Yoga teaches relaxation and inner fulfillment to children of all ages as well as can improve a child's overall health by increasing their self-esteem and body awareness. Nowadays, yoga is becoming more common among children due to the numerous benefits it provides. Teaching yoga to children has many advantages, including the following:
Energizing and strengthening
It is essential to include discussions for kids about the benefits of yoga for strength building. The various muscles used in yoga poses will help build strength as well as body awareness and coordination. Strong bodies can take in food more efficiently, keep a healthy weight and withstand the strain of carrying heavy objects. Additionally, it helps the body to function more effectively and safeguard the more delicate joints.
Develop focus and concentration
Children can learn mindfulness and be encouraged to clear their minds by focusing on balancing and mastering specific yoga poses. This has been shown to help them to become more concentrated and pay attention in class, resulting in higher grades. Kids may be able to better focus when they practice yoga which in turn leads to more learning efficiency.
Boosts self-esteem and confidence
Children gain self-esteem and confidence by mastering new poses and creating a flow between their body and mind when they practice yoga on a regular basis. The feeling of accomplishment can come from something as simple as a child being able to touch their toes after practicing each week. Because each child can achieve at their own pace, they no longer have to compare themselves to other children. As they become increasingly mindful, this can affect their school, relationships, and extracurricular activities.
Relaxation and meditation
Kids can strengthen the connection between their minds and bodies by exercising their bodies and relaxing their minds. Yoga has been shown to improve children's mindfulness, compassion, happiness, bravery, and peace. This is because yoga helps children develop resilience and mental, physical, and spiritual health by relieving stress and pressure. Poses and games that focus on balancing skills, build intrinsic strength, elicit a meditative state, and encourage mental stillness and quietness are all beneficial. Kids can use this to cope with the stress of living in a world full of chaos and constant stimulation.
Tips for teaching yoga to children
Teaching yoga to adults is distinct from teaching it to children. It can be tempting to teach the same poses in a simpler way, but doing so will only lead to failure. When teaching yoga to kids, it's important to account for their different learning styles, attention spans, and interests. Here are some tips to get you started.
Keep it short
A 90-minute yoga class is easy for adults but is too long for kids. Classes should last between 20 and 30 minutes for children younger than seven and between 30 and 45 minutes for children older than eight. Therefore, try to keep it short for kids!
Tell a story
Although children often have short attention spans, they are open-minded and receptive. Therefore, you can tell them a story in order to awaken children's imagination and encourage them to participate actively and enthusiastically. When planning a session of kids' yoga, try to focus on a story-telling asana sequence. Some poses like Tree Pose, which you can tell them to "imagine reaching for the sun and your roots growing deep into the ground." You just need to get creative for the story telling. Keep in mind that you can even give new names to asanas that the kids can relate to in order to tell a story.
Explain yoga's principles
A great plan is to turn a children's yoga class into a fun game. However, it is also essential to inform your younger child of this practice's fundamental principles. Spend some time talking to the kids about yoga's history, the reasons we practice it, and the goals we hope to achieve through it. Have a conversation with the children and encourage them to ask questions and be prepared for some odd ones rather than simply providing them with information. Your children should have a solid understanding of what yoga is all about as long as you practice it regularly.
Teach them to slow down and relax
When you teach children yoga, you not only teach them to move, but you also teach them to accept stillness. Take a few moments to concentrate on your breathing at the beginning of each lesson. Draw their attention to the sound of their breath or allow the children to imagine that their belly is expanding like a balloon. Your kids will learn to slow down with defined elements like relaxation and breath work. Even if the kids are a little restless, the final relaxation should never be skipped.
Some children will be more flexible, have better balance, and be able to advance faster than the others. It will be easy for some kids to engage with it, while it might be hard for others to stay still or focus. Therefore, be patient when teaching your child yoga. We promise that it will pay off for both you and them.
Yoga is an important tool for our children's physical, mental, and spiritual health. When teaching yoga to children, there are numerous ways such as playing games, practicing poses from children's yoga books, singing songs with big and expressive movements, challenging themselves with balancing, and creating their own poses. Try to explore the most suitable way for your children and help them to practice yoga in order to help them unwind and reduce stress.
Best Childcare In Tampines - Genesis Childcare 1989
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At Genesis Childcare 1989, we value each child's potential and growth. We promise to provide your child with the highest quality care from their physical to their emotional well-being at our Tampines Childcare. Since 1989, we have been a leading early childhood center in Singapore. We are dedicated to providing our young learners with a holistic education through a variety of learning areas and positive learning attitudes.
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Our Tampines Child Care provides children with healthy and well-balanced meals and supports them in developing healthy eating habits. Preschool teachers are well-versed in child development and learning principles. Besides, we always create a happy and comfortable environment that gives your child a sense of security.
Visit Nurture Infant House if you're looking for Tampines infant care or infant care in Tampines. It is intended for infants aged 2 to 18 months. You can find out more about our Tampines infant care here.
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Genesis Childcare 1989 (Tampines)
Blk 433 Tampines Street 43 #01-63/65 Singapore 520433
Nurture Infant House (Tampines) (2 to 18 months Infants)
Blk 433 Tampines Street 43 #01-61 Singapore 520433
Opening hours: Monday to Friday (7am to 7pm) & Saturday (7am to 2pm)
Public Bus services: 8 / 21 / 28 / 29 / 293
Contact us today: 9666 4141